Walk a Mile in My Shoes

Today I realized that I’ve logged almost ten miles on my Nike+ running app this month. Now, to be fair, I am round. Very round. So “running” actually means “walking.” But the point is, I’m getting out there and getting active on a regular basis. “Walk” is one of those things that I have on… Read More Walk a Mile in My Shoes

Self-Esteem and Cherry Blossoms

Photo credit: WindyLife@deviantART I’m currently reading a book entitled “The Buddha and the Borderline” by Kiera Van Gelder. It tells the story of one woman’s struggles with borderline personality disorder (BPD) symptoms for years before having it properly diagnosed, and her use of dialectical behavioral therapy (DBT) and Zen Buddhism to recover. I’m five chapters… Read More Self-Esteem and Cherry Blossoms