A Follow-Up and a Twist


On Tuesday I went to the local SCA fighter practice. It wasn’t the nightmare that I had worked it up to be, and I got a lot of hugs from people that I didn’t expect. It was a good experience, and I’m looking forward to going back next week. There, there’s your follow-up. Now onto current mental exercises.

I hear a lot of people who have tales of friends and loved ones telling them to “just get over” their mental health issues, that it’s “all in your head.” I have been exceptionally fortunate in that I don’t have any detractors that have told me such things to my face, although I’m sure someone, somewhere is saying it privately about me.

Well, that’s not entirely true. I have one person who pops up every now and then to tell me even worse things. “You’re making it all up.” “Stop faking it.” “Just man up and get out there and do the things you’re supposed to be doing.” “Quit being lazy.” I wish I could ignore this person but it seems they find the worst possible time to tell me these horrible things, always when I’m already down on myself and everything they say is just kicking me and piling on.

That person is myself.

I wish I could explain why I do this to myself, why I can rationally say I’m doing the best I can with every day but yet in the midst of an irrational moment irrationally tell myself that the very thing that I’m experiencing isn’t real. It’s like my brain gets into argumentative mode and just locks onto anything that will talk to it, be it outside or inside my head.

Does anyone else experience this behavior, where they become instantaneously hostile toward anything anyone else says, no matter how innocuous the statement is, and the hostility circles in on itself to where you start looking for things to fight against?

It’s one of the most aggravating behaviors I experience with my mental health, the self-denial of my own symptoms, and I haven’t found any reliable way of fighting it off. In the moment, I tell myself “no, of course I’m not faking it” but that lying voice in my brain will not listen and insists on trying to tell me that all the stuff that’s in my head is all in my head but not the way that I think it is and ARGH it’s so frustrating.

Following My Bliss


Tonight I have made a decision about my life, and it’s not something that I’ve come to lightly or precipitously. But in order to share that decision with you, I need to tell my story, in part.

From my earliest recollections, I was an outcast.

The neighborhood kids allowed me to play with them, but I was usually picked last when taking sides for games. Part of the reason they let me tag along was that my family had an above ground pool when I was young and keeping me as part of the gang meant a free pass to come swimming in the summer.

When I was six, my grandfather passed away. It was my first experience with death and I didn’t understand the feelings I had, I just knew I was never going to see him again, ever. Since we had already put his wife into a nursing home, their house stood unoccupied, so we spent that summer cleaning out furniture and prepping the house to sell. Rather than getting a storage place for the extra house full of furniture that we had suddenly acquired (storage facilities were rare commodities at that time) we just piled it into the biggest room of the house. Furniture was stacked on top of furniture, and that room became storage. It was also the first thing anyone would see upon entering the house, so my ability to host kids at the house suddenly went away. (A hoarding mentality crept in and the house stayed disheveled and poorly maintained until after my father had died some two decades later and my mother had moved out, further reinforcing the “no visitors” rule, but that’s another story.)

I was bullied throughout school. From my earliest days in grade school, I was made fun of for wearing glasses (I got my first pair at age four) and for being hyper-intelligent, yet not smart enough to keep it under wraps. My parents thought my intelligence was my greatest asset, so I couldn’t understand why I wasn’t liked for showing off the brain I was given. This eventually led to physical bullying as well as psychological. I made my first real friend between my sophomore and junior years in high school.

From the time I moved out of the house, I struggled to fit in somewhere, anywhere. I joined churches to find a social network without truly understanding the belief system the organization professed; because of that need to belong I can say that I’ve either joined or attempted to join the Baptist, Catholic, Pagan, Buddhist, Pentecostal, Mormon, and Unitarian faiths. I joined a multi-level marketing business with no real desire to make money or build a business. I tried to join an improv comedy troupe, which directly led to my being involved in community theater for a year. (It was a productive year; my first performance won me Best Actor for the theater for the season.) I joined and eventually moderated online chat rooms in America Online, and that directly led to me moving out of state for the first time for a job. I proved to be unsuited for the position, and moved again three months later to be with a girl I’d met through the chat room. Together, we moved seven months later to be with her mother during a recurrence of breast cancer. Seven months after that, and I was living alone in a state that I knew no one and didn’t have the first clue how I was going to get out of it and get home.

A few months passed by, and somehow, somewhere, saw an advertisement for a meeting of the local chapter of the Society for Creative Anachronism. I had heard about this organization when I was in high school; one of the girls that didn’t really fit in told me in passing that she was a participant and I was curious about these people that wore funny clothes and acted like it was a different time. Not long after I learned of their existence, I stumbled by chance upon one of the group’s events, and I was mystified at how immersive it was. I was inquisitive at the time, but shy, and didn’t really know how to ask what it took to get involved. I tucked that memory away, and when I saw the notice of the meeting, I figured I didn’t have anything to lose and so I went.

People there greeted me warmly, and were eager to tell me about what the organization was about. I learned that it’s a nonprofit historical re-creation organization dedicated to pre-17th century European life, and that people not only dress up, but participate in combat, learn skills appropriate to the time period, and all manner of other activities in this umbrella hobby. I left excited about what I’d found, and came back for the next month’s meeting. People remembered me and were glad to see me! This was a very strange thing for me, as I was used to being shunned in social circles. I learned there was a demonstration taking place at the local renaissance fair in a couple of months, and so I decided to go see what it was all about.

This was the first time I was ever “in garb” and I loved it. I still hadn’t been to any actual SCA events – demos are handled differently from events as there’s a lot more interaction with the general public in a demo, answering questions and putting skill sets on display for others to watch and learn. I made plans to attend my first event in January 1997.

It’s at this point that I need to take a minute to explain the hierarchy of how the SCA runs. The SCA is a worldwide organization split into 20 regions which we call kingdoms. Each is run by a succession of sovereigns and consorts determined in an armored combat tournament, with each reign lasting around six months or so. When a combatant and his or her consort win Crown Tournament, they are installed on the spot as the kingdom’s heirs, and they spent the next few months acclimating themselves to the role they are about to take on. One set of Crowns steps down and another takes the thrones at Coronations, and it was one of these Coronations that I had chosen as my first true SCA event.

I remember much of that day like it was yesterday. I remember being entranced by the pageantry and ceremony of the day, by the gorgeous costumes, by the incredible food, by SO MUCH of what I had seen and heard. The event was a three hour drive one way from where I lived, and during the entire car ride home I was a non-stop battery of questions about the whole thing.

I was hooked.

Over the following years I built my persona, changed it, built it again, changed it a third time. I received awards for my service to the various levels of the organization. I won performing arts championships. At one momentous event, I very casually met a woman and struck up a friendship that blossomed into love and eventually marriage. I started getting used to introducing myself only to find my reputation had preceded me, and it was good. I was well-loved by my kingdom and I adored it. For the first time in my life, I felt like I belonged.

And then in 2005, my wife and I moved away and never could quite replicate the magic we had enjoyed in our new kingdom, so we stopped participating in the SCA for close to seven years. During this whole time, we tried to make plans to come back home, only to see obstacle after obstacle get in our way. My mental health was suffering as well, and I spent much of our time away depressed and despondent. I eventually found another home with the radio station and that helped, but that also got me accustomed to having friends through a filter, with very little face-to-face contact.

In late 2012 the stars aligned and at a moment where my wife and I were 45 days away from being jobless and homeless, through the help of many of our friends in Texas, we were able to come home and get a fresh start.

But my mental health didn’t improve upon coming back home to the chosen family I left behind. Steadily I got worse and worse and got to the point that I was afraid to leave the house for any reason. I stopped going to the weekly fighter practice that the local group held. I stopped going to events altogether. As I write this, I’ve been to three events in the past twelve months. Somewhere in Texas and Oklahoma, there is an event almost every single weekend of the year, and I’d been to three in a year.

I had myself convinced that no one wanted me around, that people didn’t like me all of a sudden, that I was persona non grata. And I never bothered to check in to see if that was actually the case. I just disappeared.

The last event that I went to was over Memorial Day weekend, and I only attended because I knew my closest friends would be there and they needed my help with a recurring project. i spent the whole weekend receiving hugs and very warm greetings from people, and the recurring mantra “you need to come out more often.”

And still I haven’t been active, because I’m convinced that someone, somewhere, doesn’t like me.

We’re currently housing a friend of ours while she’s in town seeing clients for work. (She’s a massage therapist.) Those clients are coming to our apartment and she’s doing business out of our back room, and all of them know me through the SCA. The week has been a steady stream of friends coming over to the house, spending most of their time with our house guest, but making a point of checking in on me and telling me point blank “you need to come out more often.”

And I realized that I am letting my fear rule my life and keep me from the only social circle I’ve ever known, and from some of the best friends I’ve ever had in my life.

I’ve been trying to find another social circle to get involved in, but I’m afraid of trying something new. All because I’m scared that someone, somewhere, doesn’t like me.

Tonight I made a decision.

I’m tired of letting my fears keep me from being happy. I’m tired of having goals I want to reach in the SCA being held back by my irrational terror of what some unknown person may or may not think of me. I’m tired of not immersing myself into the most comfortable environment of my life.

So I’ve made the decision that, unless I’m physically unable (I am prone to migraines, after all) I’m going to be at fighter practice this Tuesday evening. And I’m going to be at the next one, and the one after that. I’m going to start getting involved more than I have in a year’s time.

Because I’m tired of not being happy a lot more than I’m tired of feeling afraid.

I’m going to stop listening to my stupid lying brain and start following my bliss.

A Poem of Perspective


Found this poem on 9gag.com. There’s no attribution, so I can’t pass that along, but this poem really speaks to me today.

Today was the absolute worst day ever

And don’t try to convince me that

There’s something good in every day

Because, when you take a closer look,

This world is a pretty evil place.

Even if

Some goodness does shine through once in a while

Satisfaction and happiness don’t last.

And it’s not true that

It’s all in the mind and heart


True happiness can be obtained

Only if one’s surroundings are good

It’s not true that good exists

I’m sure you can agree that

The reality


My attitude

It’s all beyond my control

And you’ll never in a million years hear me say that

Today was a good day.

Now read it from the bottom up.

Under the Radar


I’ve been quiet lately because I’ve had a house guest. Wanted to check in long enough to at least let my loyal readers know why I’ve seemingly vanished off the face of the earth.

It’s a good visit so far and I’m establishing boundaries when I want some alone time, which is a step in the right direction for me. I’ve enjoyed the company and the occasional alone time equally.

Our guest will be here another week so I’m likely going to be flying under the radar, reading blogs when I can and posting when I’m able.

Talk to you more when I can.

Sleepwalking Through Psychotherapy


I saw my therapist today.

I was drowsy for the whole session – in fact, I came home and took a nap for about an hour – so I don’t remember a lot of details.

I remember that we talked how I tend to let others, especially my wife, have their way about anything that also involves me, so I am to work on becoming more assertive in establishing boundaries with others regarding my needs. We talked about possible exemplar situations that I could try this skill in the future.

We also talked about trying to find ways of not feeling attacked when my wife is trying to get clarification from me in certain situations. If I’m the least bit irrational I think everything is a criticism, even if it’s an innocent question to gather more information.

My therapist wanted to know one thing that went well since the previous session, and I told her that I’m making steps toward getting my SCA office into high gear, including reaching out to others whom I’d like on my team. I also told her about reporting my lack of progress to the person that oversees me, and how that went

My homework this week is to list ten things that I’m grateful for, and to make a list of rewards for when I accomplish certain things. (I’m complete pants at working on a reward-based system and so I’m trying to teach myself how to function this way.)

July 18, 2015: Three Good Things


1. Had an awesome turnout at our radio show tonight. Lots of interaction in both the IRC channel and Paragon Chat, and more listeners than we’ve ever had since we moved to this time slot.

2. For the second day in a row, managed to check off everything on my checklist. Go me.

3. Finally managed to shake a two-day depressive cycle thanks to the show. It forced me to be “on” and I had the mask on long enough to break the cycle.

Emotional Color Blindness


Yesterday in my Three Good Things post, I touched on an analogy I had worked out about depression, and mentioned that I’d be discussing it more in depth here.

The analogy compared depression to color blindness. From what I understand, those who suffer from color blindness can see everything, but their perception of the true colors of the world they see are muted to the point that many colors look similar, and it’s hard to tell one shade along an axis (usually red-green) from another.

Depression is somewhat like that, in that we experience the same emotions that those without depression experience, only our perception of that emotion is so dulled that it’s hard to tell one emotion from another. Our happy is so muted that we barely smile, our sadness is almost imperceptible from our joy. It all feels the same, no matter what we do.

This analogy isn’t meant to demean either the color blind or those who suffer from depression. It’s meant to illustrate what depression can be like to those who’ve never experienced it. Like color blindness, depression isn’t something that a person can just “get over” or “try not having.” It’s a real ailment, with real consequences, and like color blindness it affects everything we experience.

For those that follow my blog that suffer from depression, do you feel this is an accurate depiction of your experiences? For those that don’t, does this perhaps clarify your understanding of what depression is like?

I’d really like to hear your impressions in the comments.

July 17, 2015: Three Good Things


Been a while since I’ve done one of these. I’ve been running out of spoons late at night and I just can’t be bothered to expend the energy to come up with three things about the day that were good. Today has been a total wash, moodwise, but I’m going to force myself to get something down in print.

1. Tonight’s dinner started to smell … off … as it was cooking, so rather than ingest was was very likely chicken that had gone bad, my wife went out for burgers (since we’re at the end of the week grocery-wise, and there’s not much else left in the house to eat). I had already started the cauliflower steaming, so we had McDonald’s with steamed cauliflower. (I do not recommend this. Fries are the appropriate side for a burger. Always.)

2. I came up with what I feel is a good analogy for depression. It works like of like color blindness for the mind. People with color blindness see the same world the rest of us see, but the colors are so muted and dull, a lot of what they see looks similar. In depression, we experience all the same emotions everyone else does, but they’re so muted, everything feels the same, and it takes something really vivid to break through that dullness. I’m going to write more about this tomorrow, since I think I’m onto something.

3. All I have to do is brush my teeth before getting to bed before 2:00 am and I’ll have completed my checklist for the first time in almost a month.

I Won an Award!


I was chosen by brightonbipolar to receive this award, my first, and I am humbled by her considering me for this accolade. I haven’t been blogging long and it’s nice to see that my words have touched her in some small way.

The Rules:

1. Post the award on your blog.
2. Grant up to 5 other bloggers the award.

What you cannot do:

Abuse or misuse the logo.
Claim that it is your own handmade logo.

What you should do after receiving the Encouraging Thunder Award:

1. Enjoy the award!
2. Give thanks via comments, likes and/or by mentioning the blog that you received the award from.
3. Explain your purpose in blogging.
4. Well done and good luck.

I’m new to the blogging community and so I don’t have a lot of people that I can nominate for this award. But it does state that I have to pass this along, so I nominate The Persistent Platypus; MWGS: Mom, Writer, Geek, Superwoman; and inventoryofirina for this award.

I started this blog to have someplace besides Facebook to put my more personal thought and struggles with both physical and mental health – then promptly set it up to where everyone that follows me on both Facebook and Twitter get to see these words. It’s morphed somewhat in that rather than being just an outlet for myself, I hope my blog might contain some passage or experience to let those who suffer from mental illnesses know they aren’t alone, and those who don’t know a little about what I go through on a daily basis.

One Small Step for a Man …


… one giant leap for his mental health.

In the SCA, I’ve taken on the position of Event Support Services Coordinator for the region I live in (Texas and Oklahoma). This is a new position that I’m developing from the ground up, with practically everything involved with it a new function of our organization. While I came up with what I feel is an excellent proposal for this position, I first presented it at a time when I had a lot of energy for this job. The proposal was accepted almost a year later when I didn’t have much energy and still am struggling with daily tasks. So the end result is that I haven’t accomplished much, and had to report that to my boss.

The issue here is that my PTSD is highly triggered by reporting any sort of shortcoming or failure on my part to a person in a position of authority to me. I freeze, I get panicky, I lock up. It explains why I don’t have the most stellar employment history – I become so paranoid that I’ve screwed up to the point of being fired that I make it a self-fulfilling prophecy.

So it took me the better part of a week to come to the person I report to – I can’t really call him my boss, although he is the one that “hired” me to the position – and tell him that I haven’t managed to accomplish much this quarter. My health hasn’t allowed me to concentrate on the position to the point that it deserves, and admitting that was the hardest thing I’ve had to do all week. Even now, knowing that he’s okay with it and prioritizes my health over the office, I’m still panicky about having to admit I’ve fallen short.

But I didn’t check with him to see if I’ve fallen short in HIS eyes – only mine. I’m kicking myself for having to report that I haven’t lived up to my own standard for my potential. And making THAT realization is a big step.

I’m slowly calming down now. Things are returning to normal, and starting tomorrow I’ll be setting aside a little bit of time every day to accomplish something on the office. It’s a new part of my checklist, and it’s an important one. It starts showing me that I’m capable of doing a task for others instead of myself for a change.

In short, mental illness sucks, and there are days that I wish I didn’t suffer from a litany of them. Today is one of them.